Sports Performance
Athletes are an exceptional group of individuals who require specialized nutrition plans and regular recovery to achieve peak performance. A nutritious diet and yoga can help athletes maintain their physical and mental balance, increase flexibility, and reduce the risk of injuries. Therefore, athletes must incorporate these practices into their training routines to stay ahead of the competition.
Whether you’re a trained athlete (professional, collegiate, high school, training for competition) or enjoy rigorous movement, you can benefit from a recovery plan. Proper nutrition helps support training, performance, and recovery which all are important for success. Yoga helps with injury prevention, flexibility, balance and coordination, enhancing muscle function, managing stress, and more.
Everyone is an athlete. The only difference is that some of us are in training, and some are not.
Individual Recovery Plan
A prescription for food and movement to enhance sports performance, tailored specifically for athletes seeking professional assistance. All packages include customized meal plans, unlimited messaging through the platform, and video appointments for discussion on fueling and engaging in recovery practice.
Sport Teams
Interested in presentations helping your athletes fuel for practice/competition?
Or yoga to help with mental focus, recovery, and injury prevention?
Bronze
Initial consultation + 2 follow-up sessions (30 minutes) + 2 yoga sessions (60 minutes) = $379
Silver
Initial consultation + 3 follow-up sessions (30 minutes) +
3 yoga sessions (60 minutes) = $489
Gold
Initial consultation + 4 follow-up sessions (30 minutes) + 4 yoga sessions (60 minutes) = $629
Sports Nutrition Presentations
$199 (60 minutes)
Sports Yoga – Individual Session
$129 (60 minutes)
These are the average starting prices for a large team.
Pricing depends on factors related to the type of service, number of athletes, how many sessions, etc.
Contact for availability/pricing.
Booking Provided by Healthie