NEW OFFICE LOCATION IN WALNUT HILLS
Free Latin/hip-hop dance class Thursday, Nov 7, 6:30pm, light refreshments provided.
How to find balance during the summer months
Summertime also means more traveling, social activities, events, and summer programs which means our health is taking a backseat when it gets busy. You still have to remember to take a breath and focus on YOU.
Tee Higgins Sports Camp & How to Fuel the Body Like an Athlete
Flex Work Sports Camp with Tee Higgins from Cincinnati Bengals
Cincinnati Nutrition Program: Feeding Black Mamas: Each One, Teach One
Free nutrition program for Black mamas by Leslie Edwards, Registered Dietitian Nutritionist
Why BMI and the Scale Are Imperfect Tools to Measure Health
body mass index (BMI) and the scale to assess their overall health and progress toward their goals that can help see trends. However, it is essential to recognize the history and limitations of these tools and explore alternative ways to measure health.
New Year’s Resolutions and Weight Loss: Achieving Your Goals in the Year Ahead
Setting realistic and achievable goals
While setting resolutions is great, it’s important to set realistic and achievable goals to ensure long-term success. Instead of fixating on a specific number on the scale, focus on creating sustainable habits that promote overall well-being.