Wellness Services
Medical Nutrition Therapy
Receive personalized guidance in managing health conditions, achieving health goals, or improving nutrition and lifestyle habits. Connect with a registered dietitian easily through video-conferencing and create a nutrition plan that suits your individual needs and preferences. Insurance or self-pay available.
Personal Training
Struggling to achieve your fitness goals? Are you unsure where to begin? Or maybe you want to take your workouts to the next level? If yes, then a certified personal trainer will work with you to create a workout plan that is tailored to your specific needs and goals. Let’s get moving!
Yoga
Are you looking for a way to reduce stress, improve flexibility and balance, and promote overall wellness? Then allow me to help take your yoga practice to the next level. During our sessions, we will focus on breathing techniques, physical postures, and meditation practices that will leave you feeling rejuvenated and refreshed.
Sports Performance
It’s crucial to allow time for recovery after subjecting your body to intense physical activity. Recovery involves proper nutrition, relaxation of the mind and body, and movement to prevent injury. Professional assistance in the fields of nutrition and yoga can greatly improve sports performance and recovery.
Additional Wellness
If you’re looking for a knowledgeable and engaging speaker, health coach, or someone to help you with cooking and grocery shopping, I can offer valuable insights and expertise. Whether you’re an individual or hosting a conference, workshop, lunch & learn, or seminar, I can help to inspire and motivate your attendees about various topics related to health and wellness.
Booking Provided by Healthie