Additional Wellness
Looking to improve your health and wellness through other methods? If you’re in the Cincinnati area, there are opportunities for in-person services. These include and are not limited to:
Health Coaching
Basic Cooking Instruction
Grocery Store Tours
Speaking Engagements
Are you interested in other services that aren’t listed? Let me know and if I can’t provide the service, I can refer you to another qualified professional.
Health Coaching
Health coaching is an excellent tool for people who want to improve their overall well-being but don’t need frequent 1:1 appointments or help managing chronic conditions. The 6-month program includes goal setting, weekly check-ins through the Healthie phone app, and 24/7 access to messaging and other tools. It includes three 30-45 minute video calls.
Basic Cooking Instruction
Are you a beginner cook and have no idea where to start? Or do you want help making your favorite dishes more nutritious? I can help you learn easy recipes using basic cooking and food science techniques.
Grocery Store
Tour
Do you dread grocery shopping? Are nutrition labels and food product claims confusing? With a guided grocery store tour, I will walk you through best practices for shopping to increase efficiency and choose the best products for you and your family.
Speaking/ Presentations
If you’re looking for a knowledgeable and engaging speaker who can offer valuable insights and expertise, then look no further! Whether you’re hosting a lunch & learn, conference, workshop, or seminar, I’m passionate about spreading evidence-based nutrition and wellness information.
COMMON PRESENTATION TOPICS
Nutrition Education for Mental Health
Nutrition Education for Gut Health
Healthy Weight Loss and Body Positivity
Diet Trends: Pros and Cons
Role of Supplements
Nutrition for Adults 55+